CGMs have become the latest wellness trend. Is there any benefit to using a CGM in the absence of diabetes?

A HAES-aligned eating disorder dietitian explores the rise of protein obsession, the high-protein diet trend, and its impact on our relationship with food.

A registered dietitian weighs in on whether GLP-1 medications are worth the hype they are receiving.

Let's dive into the nuances of food's impact on health and ditch the blanket "bad" and "good" food labels.

One nutrition topic that has been raising concerns lately is the consumption of seed oils. In recent years, there have been claims that seed