A HAES-aligned eating disorder dietitian explores the rise of protein obsession, the high-protein diet trend, and its impact on our relationship with food.

A registered dietitian weighs in on whether GLP-1 medications are worth the hype they are receiving.

Eating disorders can feel overwhelming and isolating. But the good news is that help is available, and recovery is possible. When you’re ready to take the first step, understanding the different therapy options can make the journey feel more manageable. I want to walk you through some of the most effective treatments out there, so you can find the right path for you or your loved one. Understanding Eating Disorder Therapy Options When it comes to eating disorder therapy optio

Starting the path to healing from an eating disorder can feel overwhelming. There are so many emotions, challenges, and changes to face. One powerful tool that can help steady your mind and heart is the use of affirmations. These are positive statements you can repeat to yourself to encourage self-love, resilience, and hope. When used regularly, affirmations can gently shift your mindset and support your recovery journey. Let’s explore how recovery affirmations for self-accep

If you are the parent of a child or teen who you suspect may have an eating disorder, continue reading for some common signs to watch for.

Thanksgiving can be dreaded and feared by those working through an eating disorder. Keep reading to learn how to navigate this day.

Learn about binge eating disorder, its signs, symptoms, and strategies for recovery.