Starting the path to healing from an eating disorder can feel overwhelming. There are so many emotions, challenges, and changes to face. One powerful tool that can help steady your mind and heart is the use of affirmations. These are positive statements you can repeat to yourself to encourage self-love, resilience, and hope. When used regularly, affirmations can gently shift your mindset and support your recovery journey. Let’s explore how recovery affirmations for self-accep

Explore the world of intuitive eating with a weight-neutral perspective. Learn why the focus is on well-being, not weight loss.

Grieving the thin ideal is a normal part of working towards body acceptance or neutrality.

If you are the parent of a child or teen who you suspect may have an eating disorder, continue reading for some common signs to watch for.

Thanksgiving can be dreaded and feared by those working through an eating disorder. Keep reading to learn how to navigate this day.

Let's dive into the nuances of food's impact on health and ditch the blanket "bad" and "good" food labels.

Learn about binge eating disorder, its signs, symptoms, and strategies for recovery.

One nutrition topic that has been raising concerns lately is the consumption of seed oils. In recent years, there have been claims that seed

Body image is a crucial aspect of mental health and well-being, especially when it comes to eating disorders. Negative body image can...

We are so glad you are here. Thank you for showing up today, willing and open to help yourself or a loved one through eating disorder...